2015专四作文真题及例文

SECTION A COPOSITION

　　参考范文

　　How I Deal with Stress

　　In today’s increasingly competitive society, the tempo①of people’s living is speeding up and more and more people are loaded with a growing amount of stress and tension. Everyone feels overwhelmed②and stressed in some way, as stress is an unavoidable consequence of life. The moments when I was caught up in extreme stress and overwhelm are when I was experiencing great difficulties finding satisfactory jobs.

　　So what can we do when we feel overwhelmed and stressed about the things over which we have little control? In my opinion, one way to work off③stress is to get moving. When I’am stressed, just take a walk, after which I always feel calmer and relaxed. Besides, I’ve learned to confide my stress to④others, which does help a lot. Friends and family members can be a great source of ideas and encouragement. Last but not least, I try to get enough rest and eat well, both of which enable me to be healthy enough and properly fueled to help me de-stress⑤.

　　As is mentioned above, like it or not, it is impossible for us to live completely free of stress. However, as long as we can come up with our own ways to cope with it, stress will not discourage us from living a pleasant life.

　　闪光词句

　　1. tempo节奏

　　2.overwhelmed难以承受的

　　3. work off渐渐消除

　　4.confidesth. to sb.向某人吐露某事

　　5. de-stress(使)减压

SECTION B NOTE-WRITING

　　参考范文

　　                                                                    April 20th, 2015

　　Dear Mary,

　　I’d like to send you the bookWolf Totem, which tells a story of the relationship between wolves and human beings. To begin with, the book is a reminder for us①to protect the environment that we’ve done harm to②. Meanwhile, this book emphasizes the importance of teamwork, because it is the wolves’teamwork that makes them powerful. I believe you can benefit a lot from③the book.

　                                                  　                           Yours sincerely,

　　                                                                                                   ***

　　闪光词句

　　1. a reminder for sb.提醒某人

　　2. do harm to...对……造成伤害

　　3. benefit…from…从……中获益