Write a composition of about 200 words on the following topic:

You are to write in three parts.

In the first part, state specifically what your idea is.

In the second part, provide one or two reasons to support your idea or describe your idea.

In the last part, bring what you have written to a natural conclusion or a summary.

Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the instructions may result in a loss of marks.

How to Keep Healthy

Nowadays more and more people are concerned about their health. These people are interested in physical exercises. If you happen to be in one of the city parks early in the morning, you will see lots of people there. Some are practicing Taijiquan and sword play and others are either running, walking or exercising through dance. Research shows that getting plenty of exercises makes the heart and reducing the chance of heart attack, and helping to lower blood pressure.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less red meat like beef and pork because meat contains more fat than poultry and fish. Fats can build up in the arteries; block the flow of blood, and cause a heart attack or stroke.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy, but it still fails to draw enough people’s attention. If people pay equal attention to the above mentioned three ways of keeping fit, they will greatly improve their health.